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img{width:100%;height:100%;object-fit:cover}.avatar-placeholder{color:#fff;font-size:1.4rem;font-weight:700}.avatar-placeholder.large{font-size:2.5rem}.avatar-placeholder.small{font-size:.9rem}.user-info h3{font-size:1.1rem;font-weight:600}.user-nickname{color:var(--text-secondary);font-style:italic;font-size:.9rem}.user-rank{font-size:1.5rem;font-weight:800;color:var(--accent-primary);margin-right:8px}.user-records-count{color:var(--text-muted);font-size:.85rem}.user-detail-header{display:flex;align-items:center;gap:24px;margin-bottom:32px;margin-top:16px}.user-stats{display:flex;gap:20px;margin-top:8px;color:var(--text-secondary)}.exercise-card{display:flex;flex-direction:column}.exercise-header{display:flex;align-items:flex-start;gap:16px;margin-bottom:12px}.exercise-icon{font-size:1.5rem}.exercise-icon.large{font-size:2rem}.exercise-desc{color:var(--text-secondary);font-size:.9rem;margin-top:4px}.exercise-categories 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li:last-child{border-bottom:none}.cat-type{color:var(--text-muted);font-size:.8rem}.record-card{text-align:center;padding:12px}.record-exercise{display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:8px;font-weight:600}.record-category{color:var(--text-secondary);font-size:.8rem;margin-bottom:6px;font-weight:900}.record-value{font-size:1.5rem;font-weight:800;color:var(--accent-primary);margin-bottom:4px}.record-user{color:var(--text-secondary);font-size:.9rem}.record-date{color:var(--text-muted);font-size:.8rem;margin-top:8px}.record-badge{background:linear-gradient(135deg,#f59e0b,#f97316);color:#fff;padding:20px;border-radius:var(--radius-lg);text-align:center;margin-bottom:24px;box-shadow:0 0 30px #f59e0b66}.record-icon{font-size:2.5rem;display:block;margin-bottom:8px}.record-text{font-size:1.5rem;font-weight:800;display:block}.record-improvement{font-size:1.1rem;display:block;margin-top:8px;opacity:.9}.animate-record{animation:recordPulse 1s ease-in-out 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minmax(0,1fr);gap:20px;align-items:start}.profile-tabs{padding:8px;display:flex;flex-direction:column;gap:6px}.profile-tab{width:100%;text-align:left;border:none;border-radius:var(--radius-sm);background:transparent;color:var(--text-secondary);padding:12px 14px;font-size:.92rem;font-weight:600;cursor:pointer;transition:all .2s ease}.profile-tab:hover{background:var(--bg-hover);color:var(--text-primary)}.profile-tab.active{background:var(--accent-primary);color:#fff}.profile-content{margin-bottom:0}.period-controls{display:flex;align-items:center;gap:12px;flex-wrap:wrap}@media (max-width: 900px){.profile-layout{grid-template-columns:1fr}}.chart-wrapper{width:100%;min-height:280px}.icon-picker{display:flex;gap:8px;flex-wrap:wrap}.icon-option{width:44px;height:44px;border:2px solid var(--border-color);border-radius:var(--radius-sm);font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;background:var(--bg-input);transition:all .2s 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246),.05)}.btn-sets-toggle{display:inline-flex;align-items:center;gap:4px;background:none;border:none;color:var(--accent-primary);cursor:pointer;font-size:.85rem;font-weight:500;padding:2px 6px;border-radius:var(--radius-sm);transition:background .15s}.btn-sets-toggle:hover,.row-expanded{background:var(--bg-hover)}.sets-detail-row td{padding:0 16px 12px!important;border-bottom:1px solid var(--border-color)}.sets-detail{display:flex;flex-wrap:wrap;gap:6px;padding:4px 0}.set-badge{display:inline-block;padding:4px 10px;background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:20px;font-size:.8rem;font-weight:500;color:var(--text-primary)}.cat-weight-badge{font-size:.85rem;margin-left:4px}.checkbox-label{display:flex!important;align-items:center;gap:8px;cursor:pointer;font-weight:500}.checkbox-label 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h3{font-size:1.1rem;margin-bottom:12px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.cat-type-badge{font-size:.75rem;font-weight:500;color:var(--text-muted);background:var(--bg-hover);padding:4px 10px;border-radius:20px}.timer-page .timer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:24px;margin-top:24px}.timer-card{text-align:center;padding:32px 24px}.timer-card h2{font-size:1.5rem;margin-bottom:4px}.timer-subtitle{color:var(--text-secondary);font-size:.9rem;margin-bottom:24px}.timer-display{position:relative;display:flex;align-items:center;justify-content:center;margin:24px auto}.stopwatch-display{height:120px}.countdown-display{width:200px;height:200px}.time-value{font-size:2.8rem;font-weight:800;font-variant-numeric:tabular-nums;color:var(--text-primary);z-index:2}.time-finished{color:var(--accent-danger);animation:blink .5s ease infinite}@keyframes 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var(--border-color);border-radius:var(--radius-sm);font-size:1.2rem;font-weight:700;background:var(--bg-input);color:var(--text-primary)}.timer-colon{font-size:1.5rem;font-weight:700;margin-bottom:8px}.timer-finished{animation:finishedGlow 1s ease-in-out infinite}.timer-finished-message{font-size:1.3rem;font-weight:700;color:var(--accent-danger);margin-top:16px}@keyframes finishedGlow{0%,to{box-shadow:var(--shadow-sm)}50%{box-shadow:0 0 30px #ef44444d}}.animate-pulse{animation:pulse 1s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.alarm-section{margin-top:32px}.alarm-card{padding:32px 28px;transition:box-shadow .3s ease,border-color .3s ease}.alarm-active-card{border:2px solid var(--accent-primary);box-shadow:var(--shadow-glow)}.alarm-ringing{animation:alarmRing .3s ease-in-out 5;border-color:var(--accent-danger)!important;box-shadow:0 0 40px #ef444466!important}@keyframes alarmRing{0%,to{transform:translate(0)}25%{transform:translate(-6px)}75%{transform:translate(6px)}}.alarm-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:24px}.alarm-header h2{font-size:1.5rem;font-weight:700;display:flex;align-items:center;gap:8px}.alarm-status-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;background:var(--accent-success);color:#fff;border-radius:20px;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap;flex-shrink:0}.alarm-status-icon{animation:pulse 1.5s ease-in-out 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.2s}.password-toggle:hover{color:var(--text-primary)}.auth-hint{padding:10px 14px;background:var(--bg-hover);border-radius:var(--radius-sm);font-size:.85rem;color:var(--text-secondary)}.auth-hint p{margin:0}.auth-submit{display:flex;align-items:center;justify-content:center;gap:8px;padding:14px;background:var(--accent-primary);color:#fff;border:none;border-radius:var(--radius-sm);font-size:1rem;font-weight:600;cursor:pointer;transition:background .2s ease,transform .1s ease;font-family:inherit;margin-top:8px}.auth-submit:hover:not(:disabled){background:var(--accent-primary-hover);transform:translateY(-1px)}.auth-submit:disabled{opacity:.7;cursor:not-allowed}.auth-footer{text-align:center;margin-top:24px;padding-top:20px;border-top:1px solid var(--border-color);color:var(--text-secondary);font-size:.9rem}.auth-footer a{color:var(--accent-primary);font-weight:600;transition:color .2s}.auth-footer a:hover{color:var(--accent-primary-hover);text-decoration:underline}.auth-note{margin-top:16px;padding:12px 16px;background:var(--bg-hover);border-radius:var(--radius-sm);text-align:center;font-size:.85rem;color:var(--text-secondary)}.auth-note p{margin:0}.navbar-user{display:flex;align-items:center;gap:8px;margin-left:8px;padding-left:16px;border-left:1px solid var(--border-color)}.navbar-user-info{display:flex;align-items:center;gap:8px;padding:6px 10px;border-radius:var(--radius-sm);transition:background 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var(--border-color);border-radius:var(--radius-sm);font-weight:500;color:var(--text-primary)}.current-user-avatar{width:28px;height:28px;border-radius:50%;background:var(--accent-primary);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.8rem;overflow:hidden}.current-user-avatar img{width:100%;height:100%;object-fit:cover}.pending-card{padding:20px}.pending-info{display:flex;align-items:center;gap:14px;margin-bottom:16px}.pending-avatar{width:48px;height:48px;flex-shrink:0}.pending-avatar .avatar-placeholder{width:48px;height:48px;font-size:1.2rem}.pending-email{color:var(--text-secondary);font-size:.85rem;margin-top:2px}.pending-date{color:var(--text-muted);font-size:.8rem}.pending-actions{display:flex;gap:8px}.btn-success{background:var(--accent-success)!important;color:#fff!important}.btn-success:hover{opacity:.9}.role-badge{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:20px;font-size:.8rem;font-weight:600}.role-admin{background:#f59e0b26;color:var(--accent-warning)}.role-user{background:#6366f11a;color:var(--accent-primary)}@media (max-width: 768px){.auth-container{padding:28px 20px}.auth-row{flex-direction:column;gap:16px}.navbar-user{border-left:none;border-top:1px solid var(--border-color);margin-left:0;padding-left:0;padding-top:12px;margin-top:8px;width:100%;justify-content:center}.navbar-username{display:none}}.dt-container{margin-top:16px}.dt-table .dt-row-num{font-weight:600;color:var(--text-muted);font-size:.8rem;text-align:center;min-width:32px}.dt-actions-col{text-align:center!important;width:120px}.dt-actions{display:flex;align-items:center;justify-content:center;gap:4px}.dt-btn{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-size:.9rem;transition:all .15s 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.avatar-placeholder.small{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--accent-primary);color:#fff;font-weight:700;font-size:.85rem}.workout-detail-score{display:flex;align-items:center;gap:10px;padding:14px 16px;background:linear-gradient(135deg,#6366f114,#8b5cf614);border-radius:var(--radius-md);border:1px solid rgba(99,102,241,.15)}.workout-detail-score svg{color:var(--accent-primary);font-size:1.2rem}.workout-score-value{font-size:1.5rem;font-weight:800;color:var(--accent-primary)}.workout-score-label{font-size:.8rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.workout-detail-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.workout-stat{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--bg-hover);border-radius:var(--radius-sm);font-size:.85rem;color:var(--text-secondary)}.workout-stat svg{color:var(--accent-primary);flex-shrink:0}.workout-detail-sets 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4px}.calendar-nav{display:flex;align-items:center;gap:16px}.calendar-title{font-size:1.4rem;font-weight:700;color:var(--text-primary);min-width:200px;text-align:center}.btn-icon-round{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid var(--border-color);border-radius:50%;background:var(--bg-card);color:var(--text-primary);cursor:pointer;transition:all .2s;font-size:1.1rem}.btn-icon-round svg{color:var(--text-primary)}.btn-icon-round:hover{background:var(--accent-primary);color:#fff;border-color:var(--accent-primary)}.btn-icon-round:hover svg{color:#fff}.calendar-grid-wrapper{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border);overflow:hidden}.calendar-grid-header{display:grid;grid-template-columns:repeat(7,1fr);background:var(--bg-secondary);border-bottom:1px solid var(--border)}.calendar-day-name{padding:10px 4px;text-align:center;font-size:.8rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}.calendar-cell{min-height:80px;padding:6px;border-right:1px solid var(--border);border-bottom:1px solid var(--border);cursor:pointer;transition:background .15s;display:flex;flex-direction:column;gap:4px}.calendar-cell:nth-child(7n){border-right:none}.calendar-cell:hover{background:var(--bg-hover)}.calendar-cell--empty{background:var(--bg-secondary);opacity:.3;cursor:default}.calendar-cell--today .calendar-cell-day{background:var(--accent-primary);color:#fff;border-radius:50%;width:28px;height:28px;display:flex;align-items:center;justify-content:center;font-weight:700}.calendar-cell--selected{background:#6366f114;box-shadow:inset 0 0 0 2px var(--accent-primary)}.calendar-cell-day{font-size:.85rem;font-weight:500;color:var(--text-primary);line-height:1}.calendar-cell-dots{display:flex;flex-wrap:wrap;gap:3px;margin-top:auto}.calendar-cell-more{font-size:.65rem;color:var(--text-secondary);font-weight:600}.workout-dot{width:8px;height:8px;border-radius:50%;display:inline-block;flex-shrink:0}.workout-dot--scheduled{border-radius:2px;width:8px;height:8px}.workout-dot--activity{width:9px;height:9px;box-shadow:0 0 0 1px var(--bg-card)}.calendar-sidebar{position:sticky;top:80px}.calendar-sidebar-empty{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:40px 24px;text-align:center;color:var(--text-secondary);font-size:.95rem}.calendar-day-detail{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}.calendar-day-detail-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid var(--border);background:var(--bg-secondary)}.calendar-day-detail-header h3{font-size:1.1rem;font-weight:700;color:var(--text-primary);margin:0}.calendar-day-detail-date{font-size:.8rem;color:var(--text-secondary);margin:2px 0 0}.calendar-day-detail-form{padding:16px 20px;border-bottom:1px solid var(--border);background:var(--bg-secondary)}.calendar-day-section{padding:12px 20px}.calendar-day-section+.calendar-day-section{border-top:1px solid var(--border)}.calendar-day-section-title{font-size:.8rem;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px;display:flex;align-items:center;gap:6px}.calendar-day-items{display:flex;flex-direction:column;gap:8px}.schedule-item{display:flex;align-items:stretch;gap:10px;background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;transition:all .2s}.schedule-item:hover{border-color:var(--accent-primary);box-shadow:var(--shadow-sm)}.schedule-item--completed{opacity:.6}.schedule-item--completed .schedule-item-exercise,.schedule-item--completed .schedule-item-category{text-decoration:line-through}.schedule-item-color{width:4px;flex-shrink:0}.schedule-item-content{flex:1;padding:10px 0 10px 6px;display:flex;flex-direction:column;gap:2px;min-width:0}.schedule-item-header{display:flex;align-items:center;gap:8px}.schedule-item-icon{font-size:1.2rem;flex-shrink:0}.schedule-item-info{display:flex;flex-direction:column;min-width:0}.schedule-item-exercise{font-weight:600;font-size:.85rem;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.schedule-item-category{font-size:.75rem;color:var(--text-secondary)}.schedule-item-title{font-size:.8rem;color:var(--text-primary);margin:0}.schedule-item-time{font-size:.75rem;color:var(--accent-primary);display:flex;align-items:center;gap:4px;font-weight:500}.schedule-item-notes{font-size:.75rem;color:var(--text-secondary);margin:0;font-style:italic}.schedule-item-actions{display:flex;align-items:center;gap:2px;padding:4px 8px 4px 0}.calendar-workout-item{display:flex;align-items:center;gap:10px;background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden;padding-right:12px}.calendar-workout-item--clickable{cursor:pointer;transition:transform .15s ease}.calendar-workout-item--clickable:hover{transform:translateY(-1px)}.calendar-workout-info{flex:1;display:flex;align-items:center;gap:8px;padding:10px 0;min-width:0}.calendar-workout-score{display:flex;flex-direction:column;align-items:flex-end;gap:0}.calendar-workout-score strong{font-size:.95rem;color:var(--accent-primary)}.calendar-workout-score span{font-size:.65rem;color:var(--text-secondary);text-transform:uppercase}.calendar-activity-metrics{display:flex;flex-direction:column;align-items:flex-end;gap:2px;min-width:150px}.calendar-activity-metrics span{font-size:.72rem;color:var(--text-secondary);line-height:1.2}.schedule-form{display:flex;flex-direction:column;gap:12px}.schedule-form .form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.schedule-form-actions{display:flex;gap:8px}.schedule-form-actions .btn{flex:1}.split-multi-inputs{display:grid;gap:6px}.split-multi-inputs-two{grid-template-columns:100px 100px}.split-multi-inputs-three{grid-template-columns:100px 100px 100px}.activity-main-metrics{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.activity-main-metric-card{margin:0}.activity-composite-row{display:grid;gap:8px}.activity-composite-row-two{grid-template-columns:1fr 1fr}.activity-composite-row-three{grid-template-columns:1fr 1fr 1fr}.activity-composite-row .form-group,.split-inline-group{margin:0}.activity-composite-row .form-group label,.split-inline-group label{font-size:.75rem}.color-picker{display:flex;flex-direction:column;gap:8px}.color-picker-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:6px}.color-picker-swatch{width:28px;height:28px;border-radius:var(--radius-sm);border:2px solid transparent;cursor:pointer;transition:all .15s}.color-picker-swatch:hover{transform:scale(1.15)}.color-picker-swatch--selected{border-color:var(--text-primary);box-shadow:0 0 0 2px var(--bg-primary),0 0 0 4px var(--text-primary);transform:scale(1.1)}.color-picker-custom{display:flex;align-items:center;gap:8px}.color-picker-input{width:32px;height:32px;padding:0;border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;background:transparent}.color-picker-input::-webkit-color-swatch-wrapper{padding:2px}.color-picker-input::-webkit-color-swatch{border:none;border-radius:2px}.color-picker-value{font-size:.8rem;color:var(--text-secondary);font-family:monospace}.cat-color-dot{width:10px;height:10px;border-radius:50%;display:inline-block;flex-shrink:0}.notification-bell-wrapper{position:relative}@media (max-width: 768px){.notification-bell-wrapper{margin:12px 0 0;align-self:center}}.notification-bell{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border:none;background:transparent;color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-md);transition:all .2s;font-size:1.2rem;position:relative}.notification-bell:hover{background:var(--bg-hover);color:var(--text-primary)}.notification-badge{position:absolute;top:2px;right:2px;min-width:18px;height:18px;border-radius:9px;background:#ef4444;color:#fff;font-size:.65rem;font-weight:700;display:flex;align-items:center;justify-content:center;padding:0 4px;animation:badgePulse 2s ease-in-out infinite}@keyframes badgePulse{0%,to{transform:scale(1)}50%{transform:scale(1.15)}}.notification-dropdown{position:absolute;top:calc(100% + 8px);right:0;width:340px;max-height:450px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);display:flex;flex-direction:column;z-index:1000;animation:fadeInDown .2s ease-out}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.notification-dropdown-header{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;border-bottom:1px solid var(--border)}.notification-dropdown-header h4{margin:0;font-size:.95rem;color:var(--text-primary)}.notification-dropdown-count{font-size:.75rem;color:var(--accent-primary);font-weight:600;background:#6366f11a;padding:2px 8px;border-radius:10px}.notification-dropdown-body{flex:1;overflow-y:auto;padding:8px;display:flex;flex-direction:column;gap:4px}.notification-dropdown-empty{text-align:center;padding:24px 16px;color:var(--text-secondary);font-size:.85rem}.notification-dropdown-divider{text-align:center;font-size:.7rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;padding:6px 0 2px;font-weight:600}.notification-dropdown-footer{padding:10px 12px;border-top:1px solid var(--border)}.notification-item{display:flex;align-items:center;gap:8px;padding:8px;border-radius:var(--radius-md);transition:background .15s;cursor:default}.notification-item:hover{background:var(--bg-hover)}.notification-item--completed{opacity:.5}.notification-item-color{width:3px;height:32px;border-radius:2px;flex-shrink:0}.notification-item-content{flex:1;display:flex;flex-direction:column;gap:1px;min-width:0}.notification-item-top{display:flex;align-items:center;gap:6px}.notification-item-icon{font-size:1rem;flex-shrink:0}.notification-item-name{font-size:.8rem;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.notification-item-category{font-size:.7rem;color:var(--text-secondary)}.notification-item-title{font-size:.7rem;color:var(--text-primary);font-style:italic}.notification-item-time{font-size:.7rem;color:var(--accent-primary);display:flex;align-items:center;gap:3px;font-weight:500}.notification-item-done{color:#10b981;font-weight:700;font-size:.85rem}.btn-success-icon{color:#10b981}.btn-success-icon:hover{background:#10b9811a}.btn-sm-icon{width:28px;height:28px;font-size:.85rem}.notification-dropdown-tabs{display:flex;border-bottom:1px solid var(--border-color)}.notification-dropdown-tab{flex:1;padding:10px 8px;background:transparent;border:none;font-size:.78rem;font-weight:600;color:var(--text-secondary);cursor:pointer;position:relative;display:flex;align-items:center;justify-content:center;gap:6px;transition:color .15s,background .15s}.notification-dropdown-tab:hover{background:var(--bg-hover);color:var(--text-primary)}.notification-dropdown-tab.active{color:var(--accent-primary)}.notification-dropdown-tab.active:after{content:"";position:absolute;bottom:0;left:12px;right:12px;height:2px;background:var(--accent-primary);border-radius:2px 2px 0 0}.notification-tab-badge{background:#ef4444;color:#fff;font-size:.65rem;font-weight:700;min-width:16px;height:16px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;padding:0 4px;line-height:1}.notification-generic{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;cursor:pointer;transition:background .15s;border-bottom:1px solid 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